Empowering women to live their best life

A Course in Weight Loss – Marianne Williamson

What is the connection between spirituality and weight loss? Best-selling author Marianne Williamson is about to answer that question for you in her groundbreaking new book, bringing you 21 spiritual lessons to help you surrender your weight forever. These lessons form a holistic paradigm for weight loss, addressing the spiritual, emotional, and psychological elements involved in what Williamson refers to as “conscious weight loss.” If you are a food addict, a compulsive eater, or someone who for any reason sees food as the enemy, this book is for you.

Support She’s Next by purchasing here: A Course in Weight Loss: 21 Spiritual Lessons for Surrendering Your Weight Forever

Get a Flat & Sexy Tummy. No More Excuses!

Best Lower Abs Home Workout. No more excuses to burn Belly Fat and get rid of Muffin Top. This short 90 secs Lower Abs workout will target and burn the unwanted tummy fat successfully.

So stop saying you do not have time to workout! Do me a favour and spare only 90 seconds a day. =)
Each moves are explained in detail and easy to follow.

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You ARE a Beautiful Woman

Beautiful Woman

by Fion Lim

Beautiful woman,

come out and play,

reveal your inner treasures.

The sparkle in your eyes,

the natural swing in your walk,

you radiate excitement and enthusiasm.

You need no latest fashion,

No expensive hair cuts,

No blinding big accessories.

You glow in your passions,

passionate in your pursuits,

you know what you are made of.

You are not easily bothered,

by the mindless opinions of others,

you know very well where you want to go.

You are a joy to watch,

an inspiration to others,

your pure soul an endless marvel.

Beautiful woman,

let your brilliance shine through,

your eyes speak of true inner beauty.

Copyright ©2007 Fion Lim. All rights reserved.

by stockimages

by stockimages

Women need to Increase their Calcium

Complete Wellness Specialist Jennifer Kelly of http://CompleteWellnessStartsHere.com, shares a smart tip about the importance of getting your calcium.

“Smart Tips” is produced by Geffner Productions. Please visit http://GeffnerProductions.com to find out how to become a featured on-camera expert in your very own series of “Smart Tips” videos.

Worried you’re not getting enough calcium? Well here’s a Smart Tip that literally grows your calcium intake! All calcium comes from the ground, and animals eat it in the form of plants and you eat it in your meat and dairy. However, a great way to get plenty of calcium in absorbable forms is to cut out the middleman. Eat a wide variety of fresh organic fruits, vegetables, nuts, seeds, and fresh herbs. A great idea would be to throw a few pinches of fresh dried herbs in all your sauces, soups, and stews. You could also carry almonds or brazil nuts on hand as a great snack. These nuts are healthy, nutritious and high in calcium. You could consider adding sesame seeds to your next stir-fry or flax seeds to your bowl of oatmeal, both great calcium sources. And don’t forget those dark leafy greens like turnips, mustard, and dandelion greens, collards, and kale are also excellent. In addition to diet, be mindful of the quality of food you eat and the environments you live in, because toxic food, living spaces, and work spaces can rob your body of calcium. Many calcium supplements have low absorption rates, and dairy allergies are becoming increasingly common, so great, fresh, organic, vegetarian sources of calcium are definitely the way to go. I’m Jennifer Kelly with CompleteWellnessStartsHere.com, thanks for taking the time to watch my Smart Tip on Growing your Calcium.

Are You Physically Toxic?

Complete Wellness Specialist Jennifer Schaefer of http://CompleteWellnessStartsHere.com, shares a smart tip about staying toxin-free.

“Smart Tips” is produced by Geffner Productions. Please visit http://GeffnerProductions.com to find out how to become a featured on-camera expert in your very own series of “Smart Tips” videos.

How do you know if you are physically toxic? Well I have a Smart Tip that will give you some tell tale signs. Fatigue all day is a big indicator, but the average toxic person feels an energy crash around 3 or 4pm most days, and that’s when they usually reach for their coffee or energy drink to get a second wind. This is a huge sign of physical toxins. When this happens, think about what you ate for breakfast or lunch. Was it clean food, meaning organic, pesticide-free, and was your meat grass-fed and free of antibiotics? Or was it processed food filled with fillers and chemicals? Clean food feeds your body with energy and nutrients your body is craving, and processed foods depletes your body of nutrients. Your heart has to work overtime to pump potassium and calcium into your blood stream, so that your body stays alkaline, toxins are very acidic. You must always keep a PH balance to have complete wellness. Having awareness of what you are eating is key in staying healthy and feeling energized and most importantly, staying toxin free. I’m Jennifer Schaefer with CompleteWellnessStartsHere.com. Thank you for watching.

Hydration is Key!

“We need 4 hugs a day for survival.

We need 8 hugs a day for maintenance.

We need 12 hugs a day for growth.” –Virginia Satir


If only hugs were enough to keep our bodies and minds maintained while working our way up the corporate ladder!

There are so many nutritional and health factors for women to remember if we want to maintain overall well-being, keep focused at work and have enough energy to handle all of our everyday responsibilities. Eating balanced meals and keeping them as healthy as possible is a major start. Another huge factor is remaining hydrated!

Tips for staying hydrated:

  1. Keep a bottle of water with you during the day. A reusable water bottle can be filled from the tap, which is less expensive and more environmentally friendly than bottled water.
  2. If plain water doesn’t interest you, try adding a slice of lemon or lime to your drink.
  3. When exercising, make sure you drink water before, during and after your workout.
  4. Start and end your day with a glass of water.
  5. When you’re feeling hungry, drink water. The sensation of thirst is often confused with hunger.
  6. Drink water on a schedule if you tend to forget to drink water. (Drink water when you wake up; at breakfast, lunch and dinner; and when you go to bed. Or drink a small glass of water at the top of each hour.)
  7. Drink water when you go to a restaurant. Not only does it keep you hydrated, but it’s free!
by artemisphoto

by artemisphoto